Soup, ramen noodle, chicken flavor, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, ramen noodle, chicken flavor, dry are listed below.
Water
|
6.5 g
|
6.5
|
g
|
6.5%
|
Energy (calorie)
|
439 kcal
|
439
|
kcal
|
|
Energy (joule)
|
1839 kJ
|
1839
|
kJ
|
|
Protein
|
10.22 g
|
10.22
|
g
|
10.22%
|
Total lipid (fat)
|
17.52 g
|
17.52
|
g
|
17.52%
|
Ash
|
5.53 g
|
5.53
|
g
|
5.53%
|
Carbohydrate, by difference
|
60.23 g
|
60.23
|
g
|
60.23%
|
Fiber, total dietary
|
2.9 g
|
2.9
|
g
|
2.9%
|
Sugars, total
|
1.96 g
|
1.96
|
g
|
1.96%
|
Sucrose
|
1.43 g
|
1.43
|
g
|
1.43%
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.53 g
|
0.53
|
g
|
0.53%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
55.94 g
|
55.94
|
g
|
55.94%
|
Calcium, Ca
|
22 mg
|
22
|
mg
|
0.02%
|
Iron, Fe
|
4.21 mg
|
4.21
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
115 mg
|
115
|
mg
|
0.12%
|
Potassium, K
|
183 mg
|
183
|
mg
|
0.18%
|
Sodium, Na
|
1923 mg
|
1923
|
mg
|
1.92%
|
Zinc, Zn
|
0.59 mg
|
0.59
|
mg
|
|
Copper, Cu
|
0.128 mg
|
0.128
|
mg
|
|
Manganese, Mn
|
0.625 mg
|
0.625
|
mg
|
|
Selenium, Se
|
24.7 µg
|
24.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.433 mg
|
0.433
|
mg
|
|
Riboflavin
|
0.254 mg
|
0.254
|
mg
|
|
Niacin
|
5.536 mg
|
5.536
|
mg
|
0.01%
|
Pantothenic acid
|
0.434 mg
|
0.434
|
mg
|
|
Vitamin B-6
|
0.039 mg
|
0.039
|
mg
|
|
Folate, total
|
118 µg
|
118
|
µg
|
|
Choline, total
|
5.6 mg
|
5.6
|
mg
|
0.01%
|
Betaine
|
16.1 mg
|
16.1
|
mg
|
0.02%
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
2.41 mg
|
2.41
|
mg
|
|
Tocopherol, beta
|
0.22 mg
|
0.22
|
mg
|
|
Tocopherol, gamma
|
0.1 mg
|
0.1
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
1.91 mg
|
1.91
|
mg
|
|
Tocotrienol, beta
|
1.53 mg
|
1.53
|
mg
|
|
Tocotrienol, gamma
|
3.3 mg
|
3.3
|
mg
|
|
Tocotrienol, delta
|
0.92 mg
|
0.92
|
mg
|
|
Fatty acids, total saturated
|
8.095 g
|
8.095
|
g
|
8.10%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.004 g
|
0.004
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.047 g
|
0.047
|
g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.174 g
|
0.174
|
g
|
0.17%
|
15:0 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.042 g
|
7.042
|
g
|
7.04%
|
17:0 heptadecanoic, margaric fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.705 g
|
0.705
|
g
|
0.70%
|
20:0 eicosanoic, arachidic fatty acid
|
0.058 g
|
0.058
|
g
|
0.06%
|
22:0 saturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.015 g
|
0.015
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
6.138 g
|
6.138
|
g
|
6.14%
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.028 g
|
0.028
|
g
|
0.03%
|
16:1 cis monounsaturated fatty acid
|
0.028 g
|
0.028
|
g
|
0.03%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
18:1 undifferentiated
|
6.074 g
|
6.074
|
g
|
6.07%
|
18:1 cis
|
6.056 g
|
6.056
|
g
|
6.06%
|
18:1 trans
|
0.018 g
|
0.018
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.201 g
|
2.201
|
g
|
2.20%
|
18:2 undifferentiated
|
2.13 g
|
2.13
|
g
|
2.13%
|
18:2 n-6 c,c
|
2.079 g
|
2.079
|
g
|
2.08%
|
18:2 conjugated linoleic acid (CLAs)
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:2 t not further defined
|
0.045 g
|
0.045
|
g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.062 g
|
0.062
|
g
|
0.06%
|
18:3 n-3 c,c,c (ALA)
|
0.056 g
|
0.056
|
g
|
0.06%
|
18:3 n-6 c,c,c
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|
20:3 undifferentiated
|
0.002 g
|
0.002
|
g
|
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.004 g
|
0.004
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.063 g
|
0.063
|
g
|
0.06%
|
Fatty acids, total trans-monoenoic
|
0.018 g
|
0.018
|
g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0.045 g
|
0.045
|
g
|
0.04%
|